I take to exercise when caught in a mental rut. If I’ve sat at this desk for too long, the…
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Clapping My Hands in Joy Instead of Pain
While clapping my hands this morning in my dance class, I marveled at the lack of pain. Seven years ago,…
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Exercise and the Writer’s Body
You already know the value of regular exercise, but I’m going to explain how exercise has been so good for…
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Are You Dancing in MY Place?
The (poor) habit of a favorite place to sit or dance.
Zumba and Scotland; Music and Memory
Do you ever find your mind wandering from something your body is doing and wake up to discover you’re thinking…
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